Freeletics - Workout de la semana: XENIA 6 rounds of: ✓ 40x Jumping Jacks ✓ 30x Plank Leg Lifts ✓ 20x Squats ✓ 10x Pushups ¡La mejor manera de empezar la semana
![Five health, fitness and wellness apps for better sex, sleep, exercise, diet and mental health in 2022 | South China Morning Post Five health, fitness and wellness apps for better sex, sleep, exercise, diet and mental health in 2022 | South China Morning Post](https://img.i-scmp.com/cdn-cgi/image/fit=contain,width=1098,format=auto/sites/default/files/styles/1200x800/public/d8/images/canvas/2021/12/23/d7115c18-7747-4a61-92ba-9b396afae889_d2b6d3b8.jpg?itok=aQvE9hfS&v=1640246964)
Five health, fitness and wellness apps for better sex, sleep, exercise, diet and mental health in 2022 | South China Morning Post
![Freeletics on Twitter: "Workout of the week: AMAZONA ✓20x Lunges ✓20x Cossack Squats ✓20x Split Lunges ✓20x Reverse Lunges ✓20x Squat Jumps ✓100x Plank Leg Lifts Repeat 2 times and tag someone Freeletics on Twitter: "Workout of the week: AMAZONA ✓20x Lunges ✓20x Cossack Squats ✓20x Split Lunges ✓20x Reverse Lunges ✓20x Squat Jumps ✓100x Plank Leg Lifts Repeat 2 times and tag someone](https://pbs.twimg.com/media/EYxP6gZXYAAF5N_.jpg)
Freeletics on Twitter: "Workout of the week: AMAZONA ✓20x Lunges ✓20x Cossack Squats ✓20x Split Lunges ✓20x Reverse Lunges ✓20x Squat Jumps ✓100x Plank Leg Lifts Repeat 2 times and tag someone
![Happy World Freeletics Day! And To Celebrate, Here's A Full Body Workout To Do At Home! | Sustain Health Magazine Happy World Freeletics Day! And To Celebrate, Here's A Full Body Workout To Do At Home! | Sustain Health Magazine](https://sustainhealth.fit/wp-content/uploads/2020/07/2_FreeleticsMindset.jpg)