Jan Frodeno - Training | 120-140km of running per week is a lot. Add 750km of Cycling and 30km of Swimming, plus some time in the gym and you have a typical
![Jan Frodeno (left) cycling/on bike with training partner Nick Kastelein (r.) Mercedes-Benz brand ambassador and triathlete Jan Frodeno is preparing for the "I ronman 2020 on H awaii" in Girona, Spain. In Jan Frodeno (left) cycling/on bike with training partner Nick Kastelein (r.) Mercedes-Benz brand ambassador and triathlete Jan Frodeno is preparing for the "I ronman 2020 on H awaii" in Girona, Spain. In](https://c8.alamy.com/comp/WH488T/jan-frodeno-left-cyclingon-bike-with-training-partner-nick-kastelein-r-mercedes-benz-brand-ambassador-and-triathlete-jan-frodeno-is-preparing-for-the-i-ronman-2020-on-h-awaii-in-girona-spain-in-gironaspain-mercedes-benz-brand-ambassador-and-triathlete-jan-frodeno-trains-for-the-2020-i-ronman-in-h-awaii-mercedes-benz-eqc-400-4matic-power-consumption-combined-222-kwh100-km-co-emissions-combined-0-gkm-usage-worldwide-WH488T.jpg)
Jan Frodeno (left) cycling/on bike with training partner Nick Kastelein (r.) Mercedes-Benz brand ambassador and triathlete Jan Frodeno is preparing for the "I ronman 2020 on H awaii" in Girona, Spain. In
![Jan Frodeno Ready to Compete in World's Toughest Ironman with Mercedes-Benz at His Side | eMercedesBenz Lifestyle Jan Frodeno Ready to Compete in World's Toughest Ironman with Mercedes-Benz at His Side | eMercedesBenz Lifestyle](https://s3.amazonaws.com/media.emercedesbenz.com/magazine/wp-content/uploads/17C835_104-980x652.jpg)
Jan Frodeno Ready to Compete in World's Toughest Ironman with Mercedes-Benz at His Side | eMercedesBenz Lifestyle
Michael Rauschendorfer - Triathlon Photography - TRAINING SQUAD Nick Kastelein, Jan Frodeno and Terenzo Bozzone after an interval session in the Natural Energy Lab. Ironman Hawaii Pre-Race 2016 | Facebook
![16 July 2021, Bavaria, Oberstdorf: Jan Frodeno, triathlete from Germany (r) and Lionel Sanders,triathlete from Canada, sit on the summit station of the Fellhorn, during a press conference, on a ZWIFT Ride. 16 July 2021, Bavaria, Oberstdorf: Jan Frodeno, triathlete from Germany (r) and Lionel Sanders,triathlete from Canada, sit on the summit station of the Fellhorn, during a press conference, on a ZWIFT Ride.](https://c8.alamy.com/comp/2G7T245/16-july-2021-bavaria-oberstdorf-jan-frodeno-triathlete-from-germany-r-and-lionel-sanderstriathlete-from-canada-sit-on-the-summit-station-of-the-fellhorn-during-a-press-conference-on-a-zwift-ride-the-press-conference-takes-place-in-the-run-up-to-the-tri-battle-royal-which-will-take-place-on-1807-2021-photo-karl-josef-hildenbranddpa-2G7T245.jpg)
16 July 2021, Bavaria, Oberstdorf: Jan Frodeno, triathlete from Germany (r) and Lionel Sanders,triathlete from Canada, sit on the summit station of the Fellhorn, during a press conference, on a ZWIFT Ride.
![Jan Frodeno Height: 6ft 4in Weight: 77kg | Running photography, Workout routines for women, Workout plan for women Jan Frodeno Height: 6ft 4in Weight: 77kg | Running photography, Workout routines for women, Workout plan for women](https://i.pinimg.com/originals/29/9d/ce/299dce7a51f410effbc40f4ef978e3b9.png)