I weigh approximately 270 pounds and I'm concerned about my health, so I'm planning on losing 100+ pounds. What is the ideal timetable, the ideal methods, and how do I avoid saggy
Musclemania - ''Cutting down from 275 lbs. / 125 kg to 187... | Facebook
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Squat clean 125 kg (275 lbs) - YouTube
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Don't be fooled by the bumpers its not that much weight. Paused bench press 275 lbs/125 kg X1 @198 lbs/90 kg bodyweight. Anything is possible when listening to Rick the Stick :
One of my goals was to hit 275 lbs (125 kg) on back squat in 2022. That didn't happen in 2022, but it did happen today on the first day of 2023.
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